Coaching & Consultation Session
Personalised 1 Hour Session
- 1 hr1 hour
- 144 British pounds£144
- Online Session
Coaching with Ayleigh is unlike any coaching out there. I understand that each individual that walks through my door has unique circumstances and needs. I provide personalised coaching and consultations; each session is designed to support you in making steps towards achieving your goals and living your desired life. I am here to facilitate and guide the process to help you reach your full potential and be the best version of you. Sessions may vary in topic and format but generally we will first identify the goal you’d like to focus on. If you are not yet 100% clear on what area or topic you’d like to cover, then don’t worry! Coaching can help you gain clarity and generate ideas to move forward with as sessions are centred around exploring ideas, options, new perspectives and enhancing understanding/progression. For some people, many areas of their life can pop up across coaching sessions, or for others they wish to focus on something specific. Goals are reviewed periodically to ensure that coaching continues to meet your needs. FOCUS: Coaching is mainly present and future focused, but we may briefly touch on past experiences in discussions if it will help you move towards your desired end. We also look at your mindset, actions, and behaviours and how they link to you achieving your goals. We will focus on using your strengths to support your strategies and work through any blocks that may arise. TOOLS AND EXERCISES: I can use a variety of tools and exercises to help facilitate you in your learning and in achieving results. These may include drawing, use of action plans and structure, visualising and physically moving. I will always discuss this with you beforehand and suggest exercises I feel would be of value to you. WHAT COACHING IS NOT: Coaching is not a place for someone else to ‘give you answers’ or tell you what is right for you. It’s also not a ‘therapy’ or intended to directly treat mental illness.
To cancel and reschedule a session, please contact me at least 24 hours in advance.