Image by Brigitte Tohm


Image by Courtney Smith



Positive Psychology Coach, Practitioner, Consultant

Coaching & Positive Psychologist | Neuro Linguistic Programming Practitioner (in training)

Since I can remember, I have had a passion for understanding the mind, and wanting to flourish through self-improvement and growth. I love self-development, psychology, manifesting, and overall life improvement - there is so much power behind it. 

This drove me to take my undergraduate Psychology degree and bury myself in as much related research, diplomas and books as possible. My research and training has include learning about 'ikigai', manifestation, mindfulness, and meditation. Also expanding into Art Therapy, Social Psychology, Psychotherapy and Counselling. I decided only to complete a masters if the topic truly resonated with me, cue my degree in Applied Positive Psychology and Coaching Psychology. All of this led me here - on the edge of European Mentoring and Coaching Council Master Coach Accreditation, highly trained and eager to share my knowledge. I use all of what I learn to provide a more fulfilling life for myself and to maintain a healthier, happier mindset. 

Techniques that I developed in the past were so successful that friends and family always asked me for help with their own challenges. 

I am in my early 20's, but I have learnt that the amount of years you have lived does not make you wise. How you have understood and learned from your experiences is all that matters. After all of my diplomas and research, I realised that I did not want to work years in a job I did not love before living my dream, I wanted to be bold and dive in, and this has been one of the best decisions of my life!


I have been building a life that I love - one that brings me joy and fulfillment from so many aspects. I have had my time of struggles with limiting beliefs, and negative unhealthy mindsets that effected my relationships, my health, and my overall ability to live life. I lacked confidence and self-esteem, attracting  and enduring uncomfortable and unwanted situations. Now, I am the most confident I have ever been and I express this both in the way I dress, walk and talk but also the way I think! I can see my life improving and shifting for the better in ways I could never have imagined.



  • I love sushi with a deep passion... If I had to eat 1 thing for the rest of my life, it would probably be sushi.

  • I play the piano and I love photography

  • I am learning Japanese and have been for years, but I am enjoying the process.

  • I love museums, galleries and old libraries.

  • I make meditations on YouTube because I intended for a new hobby, and a few days later my friend said "you have a relaxing voice, you should make meditations"... so I did!

  • I love documentaries, history, musicals/theatre, Disney and karaoke 

  • I'm not always happy AND THAT'S OKAY! 

  • I currently have about 5 different books on the go.

  • I have a love of notebooks


Life's too short to be unhappy, unsure, or unfulfilled - I truly believe that happiness and fulfillment are the main goals of life. We should not be content with discomfort and mediocre, or just being less stressed and less sad. Confidence. Self-esteem. Purpose. Passion. Positivity. Motivation. Empowerment. We have so many ways to enrich our lives!


I love working with all areas of life in coaching, seeing people grow, have massive realisations and get what they want. Now I am excited to be working with individuals all around the world, helping them to step into their purpose and create lives and businesses they love.

In every session, I see my clients take steps towards being the person they want to be and it is such an enriching thing to observe. I do believe everyone has the answers inside themselves and I am simply here to support their journey, helping them to access or unlock areas they may not have considered.

I believe (without any doubt) that anyone can live their ideal life, that anyone can be the best version of themselves and anyone can have anything I want. Anything I have experienced, you can have too (and more) but only if you are ready to make the commitment to yourself to start the process. I completely believe in coaching and the effect it can have on a person's life - I am constantly coaching myself and being coached because of how much of a positive impact coaching has. I've seen the profound effect on my clients, other coaches clients and have felt the impact myself.


I chose Fundamentally You because it all really does start and end with you. From a manifesting perspective, everything is you at a fundamental level. From a general perspective, lasting change starts within you. Even in Neuro-Linguistic Programming, it is your mental filters on the world that effect the way to experience it. Hence, Fundamentally You!

I am absolutely thrilled to be able to turn my passion for self-development and abundant living into a business that can benefit so many. I intend that Fundamentally You will become your number one source for all things Life Coaching, Positive Psychology, Conscious creation and Self-development. I am dedicated to giving you the very best content, focused on helping you unlock your potential, become the best version of you, and have a deeper and more profound understanding of yourself.

If you have any questions, please get in touch!

Image by Annie Spratt



  • Solutions Focused Coaching

  • Cognitive Behavioural Coaching Techniques

  • Clean Language in Coaching

  • BSc Psychology Degree with a 1st class dissertation specialising in Social Psychology

  • Life Coaching Level 5 Certification (supported by CPD & IAP)

  • The Science of Health and Happiness (The Royal College of Surgeons, Ireland) 

  • Neuro-Linguistic Programming: The Psychology of Success certification (ICOES Accredited)

  • Psychotherapy and Counselling Level 4 Diploma

  • Meditation Teacher & Practioner

  • Law of Attraction & Neuro-Linguistic Programming combined Level 3 Certification

  • 7+ years of Psychological & Self-help study


  • A Master’s degree in Applied Positive Psychology and Coaching Psychology (MAPPCP – European Mentoring and Coaching Council Master Accreditation)

  • Neuro-Linguistic Programming Practitioner  Diploma (accredited by IANLPC & CMA)

  • Combined Social Media Marketing, Blogging & Vlogging Diploma